Pain is a sign that there something is wrong.
Find the Root Causes of Your Pain and Understand Your Body Better
Employ Simple Tools to Assess and Correct the Sources of your Pain
Discover the Mind-Body Connection and Mindful Healing Techniques
And Finally - Take Action to Reach Your Goals
Where is your pain?
Click the links below to see how you can fix your pain.
- Head & Neck - improve your posture and learn healing techniques for bulging discs, headaches and other head and neck issues.
- Shoulder - learn what you can do for rotator cuff strain/injuries, nerve impingement and other diagnoses.
- Elbow - find out how you can get relief from golfer's elbow, tennis elbow and other elbow ailments.
- Back - get pain relief and advice on back pain, sciatica, SI joint or pelvic pain and other debilitating back conditions.
- Hip - treat your own hip pain, bursitis, arthritis, hamstring strains and other hip problems.
- Knee - learn mindful healing techniques for knee pain, arthritis, sports injuries and more.
- Foot & Ankle - learn how to relieve pain, heel spurs, plantar fasciitis and other foot and ankle abnormalities.